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	<title>Abs and Abdominals</title>
	<link>http://www.absandabdominals.com/blog</link>
	<description>Abs and Abdominals</description>
	<lastBuildDate>Thu, 23 Feb 2006 21:44:31 +0000</lastBuildDate>
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		<title>Core Flexibility Training Improves Golf Swing Power And Distance   by Mike Pedersen</title>
		<description>Core Flexibility Training Improves Golf Swing Power And Distance&nbsp;&nbsp; by Mike Pedersen

Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full ...</description>
		<link>http://www.absandabdominals.com/blog/health/core-flexibility-training-improves-golf-swing-power-and-distance-by-mike-pedersen</link>
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		<title>Money-wise For Muscles   by Sherri L Dodd</title>
		<description>Money-wise For Muscles&nbsp;&nbsp; by Sherri L Dodd

American Council of Exercise teamed with Consumer Reports to find the most effective exercise equipment. While they had plenty to say about weight equipment and cardio machines, abdominal, butt and inner thigh devices barely received a nod. In fact, the words used were &#8220;None ...</description>
		<link>http://www.absandabdominals.com/blog/health/money-wise-for-muscles-by-sherri-l-dodd</link>
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		<title>Don&#8217;t Blow Your Nose In The Water Fountain   by Nick Nilsson</title>
		<description>Don&#8217;t Blow Your Nose In The Water Fountain&nbsp;&nbsp; by Nick Nilsson

We all know the general rules of the gym: don&#8217;t drop the weights, wipe your sweat off the machines when you&#8217;re done, etc. But do you know all about the more &#8220;colorful&#8221;, lesser known rules of the gym?
	NOTE: These rules ...</description>
		<link>http://www.absandabdominals.com/blog/health/dont-blow-your-nose-in-the-water-fountain-by-nick-nilsson</link>
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		<title>Movement That Matters: Exercise With a Greater Purpose   by Gillian Hood-Gabrielson</title>
		<description>Movement That Matters: Exercise With a Greater Purpose&nbsp;&nbsp; by Gillian Hood-Gabrielson

You&#8217;ve seen the commercials - &#8220;I&#8217;ve fallen and I can&#8217;t get up!&#8221; While this has been a topic of many jokes and late-night comedy skits, the reality is falling is a very real danger for many people. Too often falls ...</description>
		<link>http://www.absandabdominals.com/blog/health/movement-that-matters-exercise-with-a-greater-purpose-by-gillian-hood-gabrielson</link>
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		<title>Give your relationship a workout   by Kwame DeRoche</title>
		<description>Give your relationship a workout&nbsp;&nbsp; by Kwame DeRoche

Have you ever had a fight over nothing? Seems like a dumb question, doesn&#8217;t it? It just doesn&#8217;t make sense. But if you&#8217;re dating, or know someone who is, you know exactly what I&#8217;m talking about.
You say: &#8216;What&#8217;s the matter?&#8217; 
	They say: &#8216;Nothing.&#8217; ...</description>
		<link>http://www.absandabdominals.com/blog/health/give-your-relationship-a-workout-by-kwame-deroche</link>
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		<title>Posture Your Way To A Safer Fitness Program   by Jim O&#8217;Connor</title>
		<description>Posture Your Way To A Safer Fitness Program&nbsp;&nbsp; by Jim O&#8217;Connor

It is your third set, and you are fighting to complete your tenth
repetition of bicep curls. You are doing whatever is necessary to
complete that tenth rep even at the expense of proper exercise form and posture. Exercise posture probably has ...</description>
		<link>http://www.absandabdominals.com/blog/health/posture-your-way-to-a-safer-fitness-program-by-jim-oconnor</link>
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		<title>Prostate Health - Learn The Basics.   by Pieternel Van Giersbergen</title>
		<description>Prostate Health - Learn The Basics.&nbsp;&nbsp; by Pieternel Van Giersbergen

It can be frustrating and confusing to find out what really works for a man&#8217;s prostate health. In this article I&#8217;ve summarized some of the major guidelines and recommendations you should know. And if you&#8217;ve found something that has really worked ...</description>
		<link>http://www.absandabdominals.com/blog/health/prostate-health-learn-the-basics-by-pieternel-van-giersbergen</link>
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		<title>Try Core Power Yoga   by Mike Mann</title>
		<description>Try Core Power Yoga&nbsp;&nbsp; by Mike Mann

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.
	
Power yoga has ...</description>
		<link>http://www.absandabdominals.com/blog/health/try-core-power-yoga-by-mike-mann-2</link>
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		<title>A Luxurious Drive   by Pamela Hewitt</title>
		<description>A Luxurious Drive&nbsp;&nbsp; by Pamela Hewitt

The 2006 Lincoln LS is only available in one trim only, and that is the V8 Sport. It is crafted under the Lincoln brand as a luxury sports sedan with four doors, and can accommodate a passenger capacity of five people maximum. It is equipped ...</description>
		<link>http://www.absandabdominals.com/blog/health/a-luxurious-drive-by-pamela-hewitt</link>
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		<title>Need Power? Try Core Power Yoga   by Melvin Chua</title>
		<description>Need Power? Try Core Power Yoga&nbsp;&nbsp; by Melvin Chua

Core power yoga is an energetic yoga exercise that is both physically and mentally challenging and helps to connect to our inner powers without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind ...</description>
		<link>http://www.absandabdominals.com/blog/health/need-power-try-core-power-yoga-by-melvin-chua-2</link>
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